Crabcakes Nutrition Information

Crab cakes are a staple on seafood menus across the nation. While each crab cake will have varying numbers for nutrition, there are generalities that should be noted. This can help you to decide whether or not crab cakes fit into your diet.

Calories

• NutritionData lists 60g as one crab cake, and calls that one serving. One serving of crab cakes will feature 160 calories.

Fat

• Crab cakes are generally mild when it comes to fat. One crab cake serving features 10g of fat. Of these 10g, only 2g are saturated fats.

Protein

• Crab cakes are a great source of protein. One crab cake offers 11g of protein.

Cholesterol

• Those who are trying to watch their cholesterol will want to stay away from crab cakes. One cake features 82mg; this is 27% of your daily recommended amount of cholesterol.

Sodium

• Crab cakes are also high in sodium. One crab cake has 492mg of sodium. This amounts to one fifth of your recommended daily sodium intake.