Nutrition of Canned Pumpkins

Canned pumpkin is a nutritious addition to a healthy diet. A serving of pumpkin provides vital nutrients and dietary fiber. Canned pumpkin is a popular ingredient in breads and pies during the Thanksgiving and Christmas holiday season, but it deserves a place on the table year round.

An Excellent Source of Vitamins

• Like other orange vegetables canned pumpkin is a good source of vitamin A. It also provides a vitamin C, vitamin K and vitamin E.

A Good Source of Nutrients

• Canned pumpkin contains manganese, magnesium, potassium, phosphorus, pantothenic acid and copper, which are necessary for the body's optimal functioning.

Calories

• Canned pumkin contains 83 calories per serving. Most of these calories are in the form of sugars.

Fat and Fiber

• Canned pumpkin is naturally very low in fat and contains no cholesterol. It is high in fiber, a cup provides 28 percent of the recommended daily allowance for dietary fiber.

Iron

• Canned pumpkin supplies 3.4 grams of iron, 19 percent of the recommended daily value.