Nuts & Legumes Facts

Nuts and legumes are healthy forms of protein that do not come from animals and are excellent foods for both individuals who are vegetarians and those who are not. There are some surprising facts about nuts and legumes that explain why they should be part of a regular diet.

Nuts are Packed with Nutrition

• Nuts not only contain protein but also a variety of vitamins and minerals. Nuts are a good source of fiber, phosphorus and potassium.

Nuts Come in Many Varieties

• Nuts come in various textures and flavors. Types of nuts include almonds, brazil nuts, cashews, chestnuts, hazels, macadamia nuts, peanuts, pecans, pine nuts, pistachios, walnuts and even coconuts.

Nutrient-Packed Legumes

• According to the Center for Young Women's Health of Children's Hospital Boston, legumes are packed with both protein and fiber.

What are Legumes?

• Legumes can include beans and lentils.

Common Types of Legumes

• Common types of legumes include black beans, black-eyed peas, garbanzo beans, kidney beans, navy beans and pinto beans. Soybeans are also considered to be a legume.