Sources of Omega 6
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Vegetable Oils
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Linoleic acid (LA), an omega-6 acid which protects you from heart disease, can be found in vegetable oils such as sunflower oil, corn oil, soy and safflower. The omega-6 present in these oils can help lower cholesterol.
Supplements
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The gamma-linolenic acid form of omega-6 can be found in supplemental oils such as back currant or primrose oils. Find the oils in specialty health stores that carry herbal supplements.
Egg Yolks and Milk
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Egg yolk and cow's milk both contain linoleic acid. The average American diet has more than enough omega-6, thanks in part to the high consumption of eggs.
Meats
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Meat, poultry and kidneys contain a healthy dose of arachidonic acid, a form of omega-6 which is responsible for managing many biological functions, including inflammation.
Nuts and Seeds
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Walnuts, sunflower seeds, macadamia nuts, pine nuts and pumpkin seeds are among the nuts with a high omega-6 content. Nuts have been recommended by the American Heart Association for healthy heart maintenance.
Precautions
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The typical American diet is higher in omega-6 than omega-3 fatty acids; nutritionists recommend finding a balance between the two to prevent chronic inflammatory disease.
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