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Carrot Juice Nutrition Information

Keeping healthy can be challenging. Many people grew up in a world where vegetables and fruits were minimized. These foods are your most important sources of nutrition. However, carrots are one good way to get good nutrition. But carrots by themselves can be bland and uninteresting. A popular way to get nutrition from carrots is carrot juice. This tasty drink provides all the nutrients you need from carrots and tastes better.

  1. Beta Carotene

    • A serving of carrots is packed with a full day's allowance of beta carotene. Beta carotene is pro-vitamin A. Beta carotene helps fight free radicals, which have been linked to cancer and heart problems. Beta carotene is also good for your eyes and lessens the risk of cataracts. Carrot juice has just as much beta carotene as carrots. And it's tasty, too.

    Vitamins

    • Carrot juice is rich in vitamins including Vitamin E, Thiamin, Phosphorus, Manganese, Vitamin C, K, B6 and Potassium. These vitamins are essential to the functioning of the body. Vitamin C helps fight off scurvy and helps with eyesight. Vitamin K has been linked to bone health as well as potentially having an effect on the neurological damage caused by Alzheimer's. These and many other essential vitamins are packed into carrots and carrot juice.

    Calcium Pectate

    • Carrots and carrot juice are also rich with a pectin fiber called calcium pectate. Calcium pectate has been shown to lower cholesterol. In these high stress, high fat times, cholesterol rates are on the rise. Obesity is blooming and people are dying. Calcium pectate is an essential addition to any diet and one of the most common and tastiest places to find it is in carrots and carrot juice.

    Essential Oils and Carbohydrates

    • There has long been a fear of food having too much oil. However, some oils are essential. And many of these oils can be found in carrots. These oils help keep our body functioning by lubricating and feeding the cells of our body and helping things run smoothly and efficiently. Carrots are also a strong source of carbohydrates. The most important source of energy for humans is carbohydrates, and carrots are a healthy source.

    Other Nutritional Benefits

    • Carrots provide many other nutritional benefits that do not fall under a specific heading. Carrots and carrot juice are very sweet and can help spice up any meal in a healthy and tasty way. They are also anti-anaemic as they promote the growth of bones and bone marrow that produces red blood cells. Carrots also supply the body with essential vitamins and minerals necessary for the healing process of the body. Last but not least, carrots have also been noted to have strong sedative properties. A glass of carrot juice before bed can be a healthy and safe way to get some extra sleep.

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