The Effects of Eating Healthy Cafeteria Lunches on Kids

The effects of eating a healthy cafeteria lunches on kids are numerous. Children may not realize all of the benefits they are receiving from eating a healthy lunch, but their bodies will certainly respond to the healthy food. These days, many schools are taking shortcuts and serving unhealthy foods to save time and money, which is at the expense of the children. Instead, we need to focus on these benefits of the effects on kids of eating healthy cafeteria lunches.

Stamina

• Children need the food from lunch to fuel their bodies and keep them alert for the rest of their school day. A healthy cafeteria lunch provides this fuel, while an unhealthy lunch makes children more sluggish and unaware. Kids who eat a healthy cafeteria lunch are more prepared for their school day.

Full Stomach

• Children do not always eat well at home. Cafeteria lunch may be the only healthy food they get on any given day. A healthy cafeteria lunch may provide these children with the foods they need to fill their stomach at least once a day.

Knowledge

• A healthy cafeteria lunch teaches children about eating healthy. They will learn what is healthy versus what isn't and how their bodies react to different types of foods. They will also learn what a balanced meal looks like and hopefully be able to re-create those meals for themselves someday.

Physical Health

• We know that good foods are good for our bodies, and because children are constantly growing and developing, they need good, healthy lunches to promote healthy growth. Unhealthy school lunches only help children grow more round, while healthy cafeteria food help them grow tall and strong.

Mental Health

• The University of Michigan Health System has shown that children who eat a healthy lunch with a limited amount of sugar tend to learn better than when they have an unhealthy lunch, no lunch, or lunch with a lot of sugar and carbohydrates.

Comfort

• Some children may get some comfort from their healthy cafeteria lunch. It shows that somebody actually cares about him and is willing to make healthy foods and spend a little more money on those healthy foods rather than serving them unhealthy foods.