How to Use Organic Coconut Oil
Instructions
-
-
1
Replace other oils or fats in recipes for coconut oil on a 1 - 1 basis. For instance, if your recipe calls for 1 tablespoon of vegetable oil, use 1 tablespoon of coconut oil instead.
-
2
Spread coconut oil on vegetables or toast instead of butter or jam.
-
3
Eat it by the spoonful. This is a good way to take virgin coconut oil as a supplement, which many people consider it to be. The recommended dosage is 3 to 4 tablespoons per day.
-
4
Gently warm the coconut oil by placing it into a bowl, and putting the bowl into a larger container of warm water. This will melt the oil. Apply to your hair 20 - 30 minutes before washing. Wash your hair as usual with shampoo. The virgin coconut oil will act as a moisturizing conditioner.
-
5
Spread warmed virgin coconut oil on your skin as a skin conditioner.
-
1