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Nutrition Information: Avocado

The avocado, a high-fat fruit, is grown in tropical regions. California and Florida both grow avocados; the fruit can be purchased year-round from supermarkets. There are hundreds of varieties, with the Hass avocado being most popular. A serving is one-fifth of a medium avocado.

  1. Calories

    • There are 50 calories in an avocado serving, 35 of which are from fat. Based on a 2,000 calorie diet, the fruit has 3 grams of monounsaturated fat and 0.5 gram each of saturated and polyunsaturated fat.

    Carbohydrates and Proten

    • Avocados contain only 3 grams, or 1 percent of the daily recommended value, of carbohydrates per serving. The fruit is also low in protein, and 1 gram is available in each serving.

    Cholesterol

    • Although avocados are primarily fat, they are considered a heart-healthy food because they contain a significant amount of monounsaturated fat. According to the American Heart Association, monounsaturated fat assists in lowering bad blood cholesterol levels. As with all fatty foods, you should eat them in moderation.

    Vitamins and Minerals

    • Avocado contains many essential vitamins and minerals. One serving provides 4 percent of the daily recommended value of vitamins C, E and B6 in addition to riboflavin and niacin. The fruit is an excellent source of folate, offering a significant 8 percent. Manganese, copper and iron are also available, with 2 percent in each serving.

    Warning

    • According to The American Society for the Prevention of Cruelty to Animals (ASPCA), avocado contains an acid called persin. Although persin is not harmful to humans, it can be potentially fatal to animals. A veterinarian's assistance should be sought immediately if the fruit is consumed by an animal. In addition, the Animal Poison Control Center can be contacted at 888-426-4435.

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