|  | Diet Nutrition | Nutrition

The Effects of Magnesium Deficiency

Magnesium is an important nutrient found in the human body. The mineral helps the body by regulating blood sugar, keeping the heart rhythm steady, and maintaining strong bones. Occasionally, the effects of a magnesium deficiency needs correction with food and magnesium supplements.

  1. Function

    • Magnesium in the body functions by contracting and relaxing the muscles--such as the brain, heart, and lungs. Additional body functions include transporting body energy, regulating calcium and zinc levels, and contributing to bone structure.

    Effects

    • The effects of magnesium deficiency may be mild, moderate or severe. Some mild symptoms are insomnia and confusion, moderate symptoms are rapid heartbeats and brittle nails, and severe symptoms range from tingling and numbness to muscle weakness.

    Causes

    • Magnesium deficiencies include alcoholism, kidney disease, malnutrition, and poorly-controlled diabetes. A specific cause can be diagnosed by a qualified health care provider who can establish a treatment plan.

    Warning

    • Magnesium treatments such as supplements can create potential side effects and medicine interactions for heart and kidney patients. A qualified health care provider can monitor magnesium deficiency treatment. A severe magnesium deficiency may require intravenous supplementation.

    Prevention/Solution

    • Food sources can provide dietary magnesium. These sources include leafy green vegetables, whole grains, nuts, and beans. The recommended daily requirements of magnesium should be followed based on age and gender. For instance, an adult male has a daily range of 400 to 420 milligrams.

Nutrition - Related Articles