|  | Diet Nutrition | Nutrition

The Benefits of Acai Tablets

Acai berries are a fruit that is native to Central and South America, primarily along the Amazon River. They are a dark purple fruit that are packed with nutritional benefits. It's a major part of the dietary intake of many Brazilians and is economically valued there. Acai berries are similar in size, color, and nutritional composition to blueberries. They are made readily available in several ways, including tablet form.

  1. Convenience

    • Acai tablets are a very convenient way to take advantage of all the health benefits acai berries have to offer. In tablet form, rancidity is slow. It is a also very cost efficient supplement, in comparison with juice or berry form. The tablets can consist of either pure acai, or they can be mixed with other ingredients. They can be chewed or simply dissolved in the mouth, adding to the convenience.

    Powerful Ingredients

    • Acai boasts a long list of powerful ingredients. The main components that makes it so valuable are the antioxidants it contains. According to studies on Acai Berry Studies, the vitamin content is vast as well, consisting of Vitamins A, C, E, as well as B1, B2, and B3. It also contains healthy fats, amino acids, and iron. The nutritional elements have a positive impact on many aspects of health and help to establish acai as a nutrition powerhouse.

    Increased Energy

    • One of the most desirable benefits acai tablets offer is increased energy and stamina. Because of the high levels of antioxidants, according to Dr. Perricone on Oprah, acai helps slow the again process and increase energy levels. Mental alertness and increased focus are also side effects of acai. Acai has a strong ability to fight free radicals, or disease causing agents, because of its antioxidant make up. Antioxidants are measured using an ORAC score. ORAC stands for Oxygen Radical Absorbance Capacity, and it helps compare the antioxidant levels of various foods. Natural News reported that acai berries score a whopping 167, as compared to apples, which score 14 on the ORAC scale.

    Weight Loss

    • Evidence presented by Acai Berry Studies shows that acai can also have an impact on weight loss. The synergy of the antioxidants, amino acids, fatty acids, and vitamins, helps burn fat more efficiently. The fiber inherent in acai tablets can also contribute to feelings of fullness and helps aid in proper digestion. This also helps attain well-being in the body and can help you reach your perfect body weight.

    Sleep

    • Acai contains B vitamins, which help regulate dopamine and serotonin, neurotransmitters in the brain that can have an impact on sleep. Also, the amino acids in acai tablets can relax muscles, making it easier to fall asleep and have deep rest. Better rest equates to better health. Acai tablets can help contribute to the well-being everyone desires.

Nutrition - Related Articles