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Health Benefits of Magnesium

Magnesium is an important mineral for maintaining the normal functioning of cells, muscles, nerves, the heart and bones. Magnesium is also vital for a number of metabolic processes in the body. Adequate intake levels of magnesium can help prevent or reverse symptoms of magnesium deficiency in people with conditions such as kidney disease or Crohn's disease, or in people who suffer from parathyroid problems.

  1. Heart Disease

    • Magnesium can help in the fight against diabetes and heart disease. It is also useful in lowering blood pressure and keeping blood pressure in a normal range, which can prevent heart attacks and strokes.

    Deficiency Symptoms

    • Symptoms of a magnesium deficiency can include constipation, back aches, headaches, insomnia, fatigue, anxiety and high blood pressure. Magnesium deficiencies have also been found in people who report heart palpitations, chest tightness and difficulty breathing.

    Antispasmodic

    • Magnesium has antispasmodic properties that can help relax muscle spasms. Taken intravenously or by injection, magnesium has been found to be beneficial for treating severe asthma attacks.

    Bone Health

    • Magnesium is an essential mineral for the healthy growth and development of strong teeth and bones.

    Osteoporosis

    • Magnesium plays a vital role in preventing or reversing the loss of bone mass, which is critical in the prevention and treatment of osteoporosis.

    Calcium

    • Magnesium plays a significant role in helping the body process calcium.

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