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Alkaline Food Benefits

Maintaining proper pH levels in your body is a measurable way to achieve higher levels of health. According to the American Naturopathic Medical Association, human bodies perform their best when the pH level is slightly alkaline at 7.356. Acidosis develops if the pH drops below that level. Acidosis is a state of having too much acid in the body and can lead to various conditions such as arthritis and heart attacks. Incorporate alkaline foods into your diet to reverse or prevent these conditions and create a healthy internal environment.

  1. Weight Loss

    • When your body is in pH balance, it can achieve an ideal body weight. Fat cells develop and thrive in an acidic environment and store acid waste. When there is no acid to store, these cells become obsolete and your body will naturally eliminate them. According to Larry Trivieri, Jr., natural health writer, in an interview on Natural News, eating alkaline food will boost alkalinity and help you attain your perfect body weight.

    Disease Prevention

    • Disease flourishes in an acidic environment. According to The Wolf Clinic, eating alkaline foods can boost your immune system and significantly decease the likelihood of disease. Inflammation in the body can cause many common diseases. Fortunately, alkalizing foods also possess anti-inflammatory properties and help prevent a host of diseases.

    Vitality

    • Another benefit of alkaline foods is the presence of enzymes. Alkaline foods, particularly in their natural state, can increase your energy and vitality. These foods contain enzymes, which are powerful substances that act as catalysts in the body. Enzymes do the work of running all the body's systems and protect you from health dangers. When you eat a diet high in alkaline foods, your body will work more efficiently and you will have spare energy.

    Cleansing

    • Alkaline foods are also beneficial because of their cleansing effect on the body. Many of these food choices contain large amounts of fiber and help cleanse the digestive system. Built-up toxins are released when alkalizing foods create a positive state of health within the body. Mucous, which can encourage disease, is formed when acidic foods are consumed. Choose alkaline foods to break down and eliminate internal mucous for a cleansing, healing effect.

    Anti-Aging

    • The accumulation of acidic waste buildup speeds up the aging process. Eating various alkaline foods help you avoid acid waste and helps slow the aging process. Most of these healthy food choices also contain alkaline minerals, such as calcium and magnesium, which combat acid buildup. You can easily begin this anti-aging process by consuming a greater amount of alkaline foods.

    Alkaline Foods

    • Including alkaline foods in your diet is an easy task. Most fruits and vegetables are alkaline and simple to add to meals and snacks. Some foods with high levels of alkalinity are: lettuce, peas, limes, flax oil, sunflower seeds, almonds, kale, watermelon, and tomato. Pure water with fresh lemon is an excellent drink to help alkalize the body. Meats and dairy products are acid-forming foods, so they should be minimized.

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