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What is Multigrain Bread?

Eating healthy all the time can be a challenge, particularly when you're busy. Supermarket shelves are rife with products boasting nutritional benefits that can help you better supplement your diet. One of those enhancements comes in the form of multigrain, and it can be found in a number of foods, including breads and cereals. But rather than assume its dietary laurels, read on to find out exactly what this branding means.

  1. Function

    • Multigrain breads are comprised of multiple grains. Among the most popular are oats, wheat, flax, barley and buckwheat. Anywhere from 3 to 12 different kinds of grains are typically included in a loaf of multigrain bread. The presence of multiple grains can create a hearty texture to the bread, in addition to other benefits.

    Significance

    • Multigrains are often advertised by bread and cereal producers as healthier alternatives to traditional brands or types. Various grains have different benefits. Barley, for example, is high in vitamin A. If you are looking to improve the quality of your diet, these nutritional supplements advertised can be a big draw for yourself as well as other consumers.

    Misconceptions

    • While the nutritional value of multigrain breads are an improvement over standard white breads, the advertising can be misleading. Some multigrain bread does not contain whole grains, meaning parts of the seeds have been removed. These parts, known as the germ, bran and endospore, contain most of the nutritional value of grain seeds, meaning the health benefits of the multigrain bread may be minimal.

    Identification

    • Some multigrain breads are also whole grain breads. By looking at the nutrition facts on your bread, you can figure out what the truth is. On the ingredients list, if "enriched flour" is listed prominently, the bread is not whole grain. Enriched flours have had the most valuable parts of the seed removed. However, if whole grains are listed, then your bread has been made with the most nutritive parts of the seed.

    Considerations

    • You might just want bread that's thicker and more filling than white bread. In that case, multigrain bread is for you. Multigrain breads also have a unique texture and are sturdier than white breads. If nutrition is a low priority to you, it may not matter what kinds of multigrain breads you buy. But if you want to eat as healthy as you can, buy multigrain breads made with whole grains.

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