How to Use Soya Lecithin to Lower Cholesterol

Soya lecithin is a substance derived naturally from soybeans and is a dietary supplement with great health benefits. People suffering with high cholesterol can benefit from soya lecithin because it helps to lower cholesterol.

Lecithin is a fatty substance found naturally surrounding each cell within our bodies and it helps to move cholesterol out of the body. It also increases the body's absorption of fat soluble vitamins.

Instructions

• 1

  Talk with your doctor about the benefits of soya lecithin. Talk with them about your reasons for wanting to take this supplement and also discuss your diet and exercise routines.

• 2

  Either drink the soya lecithin supplements with your favorite beverage or mix the granules into your favorite food. They are easily sprinkled over morning cereal or blended into drinks such as smoothies and shakes. Soy lecithin can also be used in baking foods such as whole grain breads.

• 3

  Consume about 1 Tablespoon (8g) of soya lecithin supplements or granules on a daily basis. You may decide to take more or less depending on your current need and doctor recommendation.