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What Foods Contain Sodium?

Along with calories, fat and cholesterol, sodium is often considered one of the major taboos that we should use sparingly in our diets. Unfortunately, sodium is quite difficult to avoid. Most foods contain trace amounts of sodium, and many contain sodium levels high above what the FDA recommends for a daily intake.

  1. Significance

    • Sodium plays a vital role in our overall body health. Too much sodium can put us at risk for many diseases, while not enough can impede certain organs' ability to function properly.

    Foods High in Sodium

    • Foods high in sodium include cured meats like bacon, salted nuts, canned beans, soy sauce and potato chips.

    Foods Low in Sodium

    • Foods low in sodium include unsalted fresh vegetables, most fresh fruits, unsalted meats and even most egg-free ice creams.

    Risks

    • Diets high in sodium can lead to high blood pressure, which in turn can lead to stroke, heart attack, kidney disease and other health complications.

    Benefits

    • The body needs a certain amount of sodium to function properly and maintain a healthy balance of acid and tissue water.

    Prevention/Solution

    • The best way to reduce sodium without completely cutting out the foods you like is to go for low-sodium alternatives, such as a low-sodium potato chips and not to add salt to your food.

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