How to Get Healthy Eating Yogurt

The dairy product, yogurt, (also known as yoghurt), is created by a fermentation of bacteria in milk. Eating yogurt every day is said to be a great way to stay healthy. Here are some benefits of yogurt for your diet.

Instructions

• 1

  One yogurt benefit is that it can reduce risks of high blood pressure. Eating one to two servings of yogurt everyday in your diet can cut your risk in half.

• 2

  Various intestinal conditions such as diarrhea, colon problems, colon cancer, bowel diseases, and other problems can be prevented by having one serving of yogurt in your diet per day and can also regulate the digestive system.

• 3

  Eating at least one serving of yogurt per day can also reduce the risk of vaginal infections such as yeast infections or other problems. Yogurt contains ingredients that drop pH levels in a woman's vagina. Yogurt is a great benefit on your diet for your nutrition.

• 4

  Osteoporosis can be prevented by eating at least one serving of yogurt per day. The nutrients contained in yogurt help build strong bones and bone mass for nutrition. Yogurts with the highest amounts of calcium and vitamin D are the most beneficial.

• 5

  Another benefit of yogurt is that yogurt is a great treat for people who are dieting. Always choose "Light" yogurt. You can also get plain yogurt and mix fresh fruits and nuts to make a nice treat. McDonald's fruit and yogurt parfait is an excellent treat and good for your diet. One more benefit of yogurt is that it also makes you feel fuller than other snacks sucks as cakes and chips.