How to Calculate Your Recommended Calorie Intake

Learn how to calculate Your Recommended Calorie Intake. This is very important information you need to know if you are going to live a healthy lifestyle.

Instructions

• 1

  Go to
  http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php

  And enter in the necessary information.

• 2

  Enter the information accurately. Do not lie to yourself or this calculator about the information you enter. You need to be honest with yourself if you want to change how you are living. After you have entered the correct information, it will calculate how many calories you should eat a day to maintain your weight and to lose weight.

• 3

  Stick to the number you have chosen. If you want to maintain your weight, only eat the amount of calories that the calculator told you to. If you want to lose weight, do the same! Keep a journal of how many calories you are consuming throughout the day. Make sure to stick to the number of calories you have selected. Do not cheat!

• 4

  After a month of following this plan, re-enter your information into the calculator to receive a new number because your lifestyle might change in the month.