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What Is Pyridoxine?

Pyridoxine, also known as vitamin B6 and pyridoxine hydrochloride, is a member of the B vitamin family and is considered a micro-nutrient. This water soluble vitamin plays a vital role in nervous system function and immune support. Pyridoxine is found in red meat, organ meats, liver, greens, fish, apricots legumes, whole grains and seeds.

  1. Immune Support and Pyridoxine

    • Pyrodixine is essential to the human bodys production of anti-bodies. Pyridoxine deficiency causes white blood cells to plummet and as a result, there is a subsequent reduction in the antibodies that are produced.

    Protection Against Diabetic Nerve Disease

    • In people with diabetes, there has been a demonstrated correlation between diabetic nerve disease (neuropathy) and pyridoxine deficiency. The supplementation of pyrixodine prevents what is referred to as glycosylation of proteins. A study conducted by L.R.and others in 1989, found that glycosylation of proteins was one of the major risk factors for developing diabetic neuropathy.

    Pyridoxine and Kidney Stones

    • A deficiency of pyridoxine can lead to the formation of kidney stones. Calcium oxalate, which is what commonly causes kidney stones to form, can be reduced through supplementation or a diet rich in pyridoxine.

    Depression and Pyridoxine

    • Pyridoxine levels are low in individuals suffering with depression. The supplementation of Pyridoxine has many functions in the human brain, one of which is the manufacturing of serotonin. Serotonin is a neurotransmitter manufactured in the brain, which helps to regulate mood.

    Carpal Tunnel Syndrome

    • Carpal Tunnel Syndrome, or CTS, is a disorder of the median nerve in the wrist that causes pain and weakness. Supplementation with pyridoxine has been shown to successfully alleviate the symptoms associated with CTS.

    Contraindications for Pyridoxine

    • When derived from foods, there are no known side effects associated with pyridoxine. However, when taken orally as a supplement in excess of 200mg a day, there have been incidences of neuropathy and skin disorders reported.

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