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What Are the Side Effects of Conjugated Linoleic Acid?

Typically used for weight loss, conjugated linoleic acid (CLA) has several known side effects when taken as a supplement. It is fine when ingested in small doses from everyday foods, such as meat and dairy products, but additional surpluses taken into the body lead to medical concerns.

  1. Lowers Good Cholesterol

    • CLA lowers the levels of HDL cholesterol in the blood. HDL is commonly referred to as the "good" cholesterol and is needed by the body.

    Hyperglycemia

    • CLA can raise the blood sugar level, causing hyperglycemia. This is especially important to note for those with diabetes or those at risk.

    Nausea

    • CLA can cause nausea. Upset stomach and dizziness are often found as side effects of continued usage.

    Diarrhea

    • Diarrhea can be brought on by using CLA. If this occurs, stop the intake of CLA immediately.

    Heartburn

    • CLA can bring about heartburn and indigestion. This could eventually lead to acid reflux disease and permanent damage.

    Allergic Reactions

    • Those with allergic reactions to CLA may experience rashes and itchy skin. Hives and swelling are also typical.

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