How to Make Protein & Energy Shakes

Protein and energy shakes can be very beneficial for your overall health. Several pre-made powdered mixes in different flavors are available that you can mix with water, juice, milk, or even blended in ice cream or with ice cubes to make a cold, creamy shake or smoothie.

Things You'll Need

• Protein or energy powder
• Shaker cup
• Water, juice, or milk

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Instructions

How to Make Protein & Energy Shakes

• 1

  Choose the powdered supplement that will be right for you. Read the nutrition labels to determine what you need. Ideally, you want a product that is low in sugar, fat and carbohydrates for a protein supplement. For an energy supplement, you can expect that it will include more carbohydrates, but look carefully to be sure it doesn't have too much sugar.

• 2

  Measure powder into shaker cup and add 8-12 ounces of your desired liquid. Juice is a great option for energy supplements because it often has added vitamins that can optimize the energy potential of your shake.

• 3

  Place the lid on your shaker cup and shake vigorously until all powder is dissolved. If you don't have a shaker cup with a lid and mixing grate, you can also use a regular cup and a fork or whisk to stir and dissolve the powder.

• 4

  Drink your shake. It is best to drink your energy shakes right after exercising, when your muscles are looking for fuel to repair themselves after a hard workout. You can take energy shakes whenever you feel like you need an extra boost to get through the day.

• 5

  Clean your cup thoroughly before storing it. Shaker cups tend to be plastic and can absorb bacteria easily if they are not cleaned well and allowed to dry.