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What to Eat to Soften Stools

Constipation, inflammation of the bowels and indigestion are all common problems that result from not eating enough fiber. The result of a low-fiber diet is a lack of bowel movements, and this condition can cause discomfort and some harmful side effects. People who are not having enough bowel movements must eat more foods that soften the stool; this promotes healthy elimination and reduces the risk of certain health problems and diseases.

  1. Types of Foods to Eat

    • Several fruits, vegetables and whole grains contain high levels of fiber, and are effective at softening the stool. These include raisins, dates, grapes, figs, licorice, psyllium husk, brown rice, high-fiber cereal (such as Raisin Bran or muesli), oatmeal, corn syrup, guava fruit, soy milk, apple pectin, honey and certain spices such as coriander, turmeric, fennel and cumin.

    Effects

    • Eating high-fiber foods regularly increases the number of bowel movements and reduces the risk of constipation. Foods that soften the stool can promote healthy digestion, improve nutrient absorption, increase energy levels naturally, regulate appetite and improve overall well-being.

    Warning

    • When adding more high-fiber foods to the diet, it's important to drink more water throughout the day and make sure the new foods introduced into the diet won't trigger any food allergies. Some people may be allergic to oats or psyllium husk. It's also important to add fiber to the diet slowly. Eating too many high-fiber foods at one meal, or over the course of the day, may aggravate symptoms of constipation and cause bloating or discomfort.

    Foods to Avoid

    • Certain foods should be avoided completely when trying to soften the stools and increase bowel movements. These include processed foods, fried foods, dairy products, wheat, red meat, pastries and cakes, instant mashed potatoes and dried beans. All of these foods can increase the risk of constipation and make it difficult for the body to assimilate necessary nutrients.

    Health Benefits

    • Some of the most significant health benefits of eating lots of food that soften the stool include healthy weight loss, more satisfaction from each meal, reduced appetite, reduction of cravings, lower blood pressure, improved digestion, healthier skin and a reduced risk of gas or bloating after a meal.

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