What Are the Benefits of Wheat Germ Oil?

Wheat germ oil is a natural and fat soluble oil that comes from wheat kernel germ. It is high in vitamins A, D and E as well as lecithin. Wheat germ oil also contains vitamins B1, B2, B3 and B6 in smaller levels as well as vitamin F.

Vitamins A, D and E

• Because of the high amounts of vitamins A, D and E, wheat germ oil works great on aging and dry skin due to its cell regenerative properties.

Cardiovascular Function

• Wheat germ oil contains properties that balance blood cholesterol. This is helpful in enhancing cardiovascular function.

Elevates Mood

• Wheat germ oil improves the functions of the nervous system and also acts as a mood elevator.

Fiber

• Wheat germ oil is an excellent source of fiber. This will improve functions of the bowel, prevent weight gain and reduce the risk of developing diabetes.

Conception

• Because wheat germ oil is so rich in vitamin E it often can help a woman conceive. This is contingent on the fact that she has no underlying health disorders.