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What Vitamins Are in a Zucchini?

Zucchini, a summer squash that contains only 17 calories per cup is a popular choice for pasta dishes and healthy side dishes. Zucchini is a good source of vitamin C, vitamin A, folic acid and niacin. Zucchini is also an excellent source for protein and fiber as well as valuable minerals.

  1. Vitamin A

    • Vitamin A in zucchini is an antioxidant that boosts the immune system, guarding against cancer, diseases and infections. Vitamin A is necessary for good vision and has anti-aging properties.

    Vitamin C

    • Vitamin C in zucchini fights against colds, helps the body to heal quickly and strengthens the arteries. Vitamin C promotes skin health because it helps the body produce collagen.

    Folic Acid

    • Zucchini supplies Folic acid which is essential for a healthy nervous system and intestinal tract. Folic acid prevents birth defects, guards against cancer and boosts skin health.

    Niacin

    • Niacin contained in zucchini promotes skin health as well as a healthy digestive system and nervous system. Niacin guards against heart disease and actually lowers cholesterol.

    Other Benefits

    • Zucchini is also rich in potassium, calcium, phosphorus, magnesium, iron and zinc. According to Dr. Decuypere's Nutrient Charts, one cup of zucchini contains 1.65 grams of protein and 2.5 grams of fiber.

    Considerations

    • According to TrueStarHealth.com, wash the zucchini before preparing, but leave the skins on to retain the full amount of vitamins and minerals.

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