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What Are Good Carbs?

Good carbs are complex carbohydrates that do not use high fructose corn syrup. Good carbs are commonly called "brown" carbs, whereas bad carbs are called "white" carbs, due to the color of the foods they're found in. Good carbs are recommended in many diets because they contain vitamins, make people feel fuller faster, and improve gastrointestinal health.

  1. Features

    • Good carbs contain natural sugars. They contain natural ingredients that do not use unnatural additives, such as canola oil or sugar-based sauces.

    Identification

    • Bread or grain products that contain good carbs will list "whole wheat flour" as one of their main ingredients. Identify starchy vegetables and fruits with good carbs by selecting raw or slightly cooked dishes that do not use unrefined oils.

    Effects

    • According to Polly Leider of CBS News, replacing half of your diet with good carbs lowers weight gain and hunger. Good carbs metabolize slower in the body, preventing a glucose sugar spike that causes hunger.

    Misconceptions

    • Many people believe all carbs, including good carbs, cause weight gain. According to Walter C. Willett of the Harvard School of Health, only "white" carbs cause weight gain and a poor metabolism.

    Benefits

    • Good carbs improve digestive health, increase energy levels and stabilize cholesterol levels. Good carbs also lower the risk of developing certain diseases, such as heart disease and diabetes.

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