What Are the Benefits of Alkaline Foods?

Alkaline foods are beneficial for the body's pH level because they help neutralize acidity in cells. These foods also keep the pH level around the optimal level of 7.4, which is beneficial for the body's functions. If the body's cells become acidic, the cells will begin to deteriorate. Alkaline foods help the body maintain high energy levels while promoting weight loss. Alkaline foods also produce mental clarity, help the body detoxify and maintain a healthy heart.

High Energy

• Acidic blood levels drain the body of its energy. Consuming alkaline foods restores the optimal pH levels in the blood and lead to increased energy production.

Weight Loss

• If the body consumes too much acidic food, the fat cells will store excess fat. Alkaline foods help the body's cells function efficiently and keep the body from storing fat.

Mental Clarity

• The brain is able to focus clearly when the body consumes alkaline foods. This is because the brain gets energy directly from the bloodstream. If the blood has alkalinity, it will efficiently power the brain.

Detoxification

• Alkaline diet supporters claim that by eating alkaline foods and keeping the body's pH level slightly alkaline, the body will detoxify and the degeneration of cells will slow down.

Heart Health

• Another benefit of alkaline foods is a healthy heart. Alkalinity in the blood cells helps them maintains a negative polarity, which keeps them from sticking to the negatively charged vein walls in the heart and causing clots or blockage.