What Is the Nutritional Value of Milk?

Milk is a staple in many diets in the world today. It is used by itself, it is added to coffee and shakes and it is also used in bottles to feed infants. When it comes to the nutritional value of milk, it has all the macronutrients present, with a few extra minerals on top that give it a good profile.

Calcium

• Calcium is important for bones and teeth. Whole milk has approximately 277 mg per eight ounce serving.

Protein

• Milk also contains protein, which is good for muscle repair and growth. It has approximately 8 to 9 grams per serving.

Carbohydrates

• Although milk is often times considered a protein, it also has approximately 13 grams of carbohydrates per serving.

Fat

• Milk has various fat contents, depending on what kind it is. Skim milk has less then a gram, 1% has about 2.5 grams, 2% has about 5 grams and whole milk has about 8 grams.

Potassium

• Skim milk has about 420 mg of potassium, and whole milk has about 350 milligrams.