Natural Foods that Prevent Prostate Problems

A man who has a family history of prostate problems, or who is at risk for prostate problems, can decrease the risk he faces. One of the best ways to do this is to begin eating more natural foods that prevent prostate problems.

Pumpkin Seeds

• Pumpkin seeds are a good source or zinc, and also have diuretic properties. Thanks to this, they are able to help repair and rebuild the immune system, which strengthens the prostate.

Fish

• Fish contain omega-3 fatty acids. These acids are effective at decreasing the risk of prostate cancer as well as tumor growth.

Tomatoes

• By eating at least two servings of tomatoes or tomato-based products per week, a man can decrease his risk of prostate cancer by as much as 50 percent.

Watermelon Seeds

• Some will use watermelon seeds to make a watermelon tea, which is said to be able to help bladder and prostate problems.

Corn Silk

• Boiling corn silk in water, straining it, and drinking a cup is said to be able to serve as a remedy of prostate enlargement.