What Can Women Take to Gain Weight?

When women want to gain weight, there are various ways to do it. Other than eliminating high amounts of cardiovascular exercise from their daily routine, they can take an approach that centers around their dietary habits.

Meals

• To gain weight, more calories need to be eaten and this should be done throughout the day. Eating a meal every 2 to 3 hours will make it more convenient to fit in more calories. With each meal, add-ins should be taken such as avocados, bananas, peanut butter and milk.

Weight Gainer

• There are actual weight gaining formulas on the market that have an excess of 800 calories per serving. These can be taken in conjunction with a multiple meal plan.

Creatine

• Creatine is a supplement that helps volumize muscle cells and it gives you more energy to lift heavier and longer. This effect can cause muscle weight gain. Creatine should be used in conjunction with workouts.

Bars

• Meal replacement bars are designed with a balance of protein, carbs and fats in them that can help add calories to a diet plan. They are also good to use when you are at work or on the run.

Glutamine

• Glutamine is a supplement that is taken in conjunction with weight training. It helps muscles to recover faster, which can lead to gains in strength and weight.