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Pros and Cons of Xylitol Gum

Xylitol is a sugar alcohol that is an all-natural sugar substance. The Food and Drug Administration states that items containing sugar alcohol may be promoted as products that do not promote tooth decay and has been approved for more than 25 years. Xylitol gum has become very popular in promoting dental health and is often recommended by dentists.

  1. Dental Benefits

    • Xylitol gum is beneficial in protecting your teeth against cavities by reducing the amount of bacteria in your mouth. It works as a buffer between teeth and acid effects. It also increases saliva production in your mouth, which helps wash out bacteria.

    Antibacterial Benefits

    • Xylitol is alkaline (which is the opposite of acid). That makes your mouth a difficult place for bacteria to thrive or grow in.

    Ear Benefits

    • According to The Sweet Miracle of Xylitol by Fran Gare, N.D. and Reesa Sokoloff, M.S. R.D., a study showed a 40 percent decrease in the incidence of middle ear infections.

    Considerations

    • Eating large quantities of Xylitol may have a laxative effect.

    Fun Fact

    • According to David Albert, D.D.S., M.P.H., associate professor of clinical dentistry at Columbia University College of Dental Medicine, "The term 'sugar alcohol' refers to their chemical make-up, but they do not actually contain alcohol."

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