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Blood Orange Nutritional Value

Blood oranges, a cousin of the regular sweet orange, have many benefits to offer to those who eat them. As a healthy fruit, there are multiple positive reasons to make them a part of your regular diet.

  1. Vitamin C

    • As with all kinds of citrus fruits, and oranges in particular, blood oranges are a great source of vitamin C. Generally, one medium-sized blood orange can provide 100 percent of your daily recommended vitamin C.

    Antioxidants

    • Antioxidants are hyped in many foods for their cancer-fighting properties; according to the article by Rapisarda (see: antioxidant/blood orange link), the pigment in the blood orange, known as anthocyanin, is rich in antioxidants.

    Fiber

    • According to The Daily Plate, a medium-sized blood orange can provide anywhere between 12 percent and 28 percent of your daily recommended amount of fiber.

    Minerals

    • Blood oranges offer multiple types of vitamins and minerals, including vitamin A. Blood oranges also include iron and calcium

    Calories

    • According to The Daily Plate, an average blood orange only has about 70 calories, making it a healthy, low-calorie food.

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