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Benefits of Green Fiber Foods

Green fiber foods are extremely beneficial to a healthy body. The vitamins and minerals they contain help build strong bones, work to prevent certain cancers, control high blood pressure and provide antioxidants. This is only a partial list of the benefits and a few vegetable choices.

  1. Green beans

    • One cup of green beans contains only 44 calories, but the benefits do not stop there. It is also a source of vitamins A, C and K and many more minerals.

    Broccoli

    • A good source of calcium comes from broccoli. This is helpful for people who cannot tolerate dairy products. Broccoli contains both insoluble and soluble fiber. Soluble fiber moves bulk through the intestines. Insoluble fiber helps keep bowel movements regular.

    Spinach

    • The nutrients in spinach help prevent osteoporosis, heart disease, colon cancer, arthritis and other diseases.

    Swiss chard

    • Swiss chard contains many vitamins and minerals. It helps prevent digestive tract cancers and helps keep the kidneys healthy.

    Peas

    • Green peas contain seven minerals, eight vitamins, as well as protein and fiber.

    Romaine lettuce

    • Romaine contains vitamins A, C and K and should be eaten raw with sandwiches or in salads.

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