What Foods Should Be Eaten to Help Get Rid of Belly Fat?

When it comes to belly fat, there are ways to get rid of it that don't involve risky supplements, prescription drugs and surgeries. The right way to go about it is following a smart game plan that involves exercise and dietary adjustments. As far as the diet goes, there are some specific foods that should be eaten.

Fruits

• Fruits are high in fiber, vitamins, minerals and they also make good snacks when you are hungry. Some examples include apples, pears, bananas and oranges.

Vegetables

• Vegetables also have vitamins, minerals and fiber. They are also high in water content and are low in calories. They should be eaten as fresh and natural as possible. Cooking them for too long and adding high calorie sauces and butter on them will destroy the nutrient content.

Lean Meats

• Lean meats are low in fat and are a good source of protein. Some examples are chicken breast, bison, white meat turkey, lean beef and fish.

Low-Fat Dairy

• Low-fat dairy products have protein, calcium and vitamin D in them. Some examples are low fat cottage cheese, yogurt and milk.

Fiber

• Fiber is found in complex carbohydrates. Eating fiber helps to keep you felling full longer and it also causes you to eat less overall calories as it expands in your stomach. Some examples are whole grains, oat bran, wheat bran and whole wheat pasta.

Water

• Water has a few benefits to it when it comes to weight loss. It fills you up, it helps metabolize fat and perhaps the biggest benefit of them all is, it has no calories.