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Foods to Eat for Chronic Constipation

Chronic constipation is usually directly related to the food that goes into the body. A diet high in processed, low-fiber foods will often result in constipation issues. Whole foods need to be a regular part of the diet.

  1. What Causes Constipation?

    • Constipation can be a result of a number of things. Stress, lack of fiber in the diet, not drinking enough water, enzyme deficiency or a problem with the colon can all be possible factors.

    Medical Issues

    • See a doctor to first rule out a medical cause for the constipation.

    Fiber

    • Fiber in the diet will have the best effect on resolving constipation. There are two types -- soluble and insoluble -- and your food intake should include a mix of both.

    Processed Foods

    • Processed foods should be avoided. The fiber content of processed foods is usually very low due to the food being processed. The healthy fiber-containing part of the grain or vegetable is removed when it is processed and mixed in with the other ingredients.

    Grains

    • Whole grains should be included in a healthy diet. The fiber amounts will have a positive effect on the constipation. An example of whole grains to include are brown rice, oats, bran, quinoa and cornmeal.

    Produce

    • Fruits and vegetables have high fiber amounts and should make up a large part of the diet.

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