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Fruits That Contain More Vitamins in the Peel

Consuming at least five servings of fruits a day adds important nutrients like Vitamin C and potassium to a diet. However, some fruits contain more vitamins in their peel than in their flesh. Many peels contain large amounts of disease-fighting antioxidants. Of course, these fruits should be washed thoroughly before eating.

  1. Apple

    • Apples contain more vitamins in the peels, according to a study by Cornell University. The study states that there are approximately 87 percent more cancer-fighting components in apple skins than in their flesh.

    Cucumber

    • Cucumber peels contain silica, a nutrient that strengthens nails and hair and builds collagen in the skin, which helps reduce the signs of aging.

    Eggplant

    • The University of Illinois College of Agricultural, Consumer and Environmental Sciences states that eggplant peels contain fiber that helps regulate digestion. This is in addition to the potassium and magnesium found in the meat of the eggplant.

    Kiwi

    • Fuzzy kiwi peels contain chemical compounds that protect the body from infectious conditions like staphylococcus and E. coli.

    Citrus Fruit

    • The peels of citrus fruits such as oranges, tangerines and lemons contain substantial amounts of Vitamin C and antioxidants, according to a study cited by Bio-Medicine online journal. These nutrients naturally fight heart disease, reduce cancer risks, and lower cholesterol.

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