Food to Eat to Make Hair Grow Faster

The old saying, "You are what you eat," is very true when it comes to hair growth. The circulatory benefits of vitamins and many foods are excellent for making the hair grow faster. Here are six foods to eat to make your hair grow faster.

Boiled Eggs

• Eating at least one boiled egg every day will help your hair grow faster and healthier. The protein in the boiled egg helps to remove buildup from the hair, and increases the strength of the roots and the shaft of the hair.

Cayenne Pepper

• Cayenne pepper stimulates hair growth. For those with thinning hair or balding issues, try eating cayenne pepper with at least one meal a day. If you can't tolerate eating cayenne pepper, try making a paste of the juice of boiled cayenne peppers and olive oil. Use the paste on the hair as you would use a conditioner.

Olive Oil

• Olive oil works to clean the hair from the root to the tip of each follicle. Use pure extra virgin olive oil.

Green Vegetables

• Eating dark leafy green vegetables helps the hair grow. These are excellent sources of vitamins A, C, E and D, which can help the hair grow faster.

Poultry

• Chicken, turkey and other white meat foods make hair grow faster. These foods contain omega 3 fatty acids, which are of great benefit throughout the entire body, not just the hair.

Fruits

• Fruits such as grapes, avocados, raisins and oranges will accelerate hair growth.