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What Is the Nutritional Value of Broccoli?

Broccoli is the vegetable foe of most children growing up. It can sometimes smell bad, thanks to sulfur compounds burning off when the vegetable is being cooked. Still, everyone should try and make broccoli a part of their regular diet. It's healthy and full of beneficial nutrients. The following nutritional facts are based on a one cup serving of broccoli.

  1. Vitamin C

    • Vitamin C is a potent antioxidant and one of the more important nutrients you need daily. One cup of broccoli provides about 205 percent of your daily vitamin C need.

    Vitamin K

    • Vitamin K is important in promoting bone health and protecting against diseases related to bone loss. Eating a cup of broccoli gives you almost twice your daily need of this nutrient.

    Vitamin A

    • Eating broccoli will give you about 45 percent of the recommended daily dose of vitamin A. This nutrient helps protect the retina from damage, therefore promoting healthy vision.

    Folate

    • Folate, also known as vitamin B9, is a very important nutrient found in broccoli. It offers 23.5 percent of the daily recommended dose, which helps to maintain healthy skin and muscles, as well as proper cellular growth.

    Omega-3 Fatty Acids

    • Omega-3 fatty acids are being toted as one of the best nutrients for heart health. With .2 grams per cup, broccoli is one of the highest vegetable sources of omega-3.

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