List of Energy-Giving Foods

Having an abundant and readily available source of energy throughout the day is important for everyone. If you are always on the go, then you know how easy it can be to lose speed and crash at some point in the day. By eating the right foods, you can make sure that you are given the energy you need to get through the day. The following are some of the best energy-giving foods.

Garlic

• Garlic is one of the oldest herbs used in traditional and modern medicine across the world. Allicin is the healing factor in garlic and it is known to provide extra energy.

Oatmeal

• Oatmeal's great source of energy is taken from its mix of soluble and insoluble fibers. Oatmeal also doesn't affect the blood sugar level, which means it won't contribute to crashes.

Lean Chicken

• Lean chicken is a low-fat way to add tyrosine, an amino acid, to your diet. This helps you gain energy and feel more alert.

Dark Chocolate

• Dark chocolate is a sweet and delicious food that contains two stimulants. Caffeine and theobromine both play an energy-giving role in the body.

Salmon

• Salmon and other fish are a great source of omega-3 fatty acids. These provide energy, in addition to promoting heart health.