What Is the Nutritional Value of an Apple?

"An apple a day keeps the doctor away." It's a saying we've all heard before, and it's also happens to have a lot of evidence backing it up. Apples are nutritious in addition to being delicious and readily available. Try adding apples to your regular diet in order to take advantage of the nutrition they offer.

Fiber

• Apples are a great source of dietary fiber. In fact, just one medium-sized apple contains 15 percent of the fiber you need daily to maintain a healthy diet.

Vitamic C

• Vitamin C is another important nutrient found in apples. One apple offers about 13 percent of the daily recommended allowance of vitamin C.

Antioxidants

• Apples contain a number of antioxidants, including vitamin E and various enzymes. These help protect the body from oxidative damage caused by free radicals.

Flavinoids

• Flavinoids are special nutrients found mostly in the skin of the apple. These help prevent blood clots and also regulate blood pressure and cholesterol levels.

Calories

• A medium apple contains only 81 calories.This means you won't have to feel even a little guilty for having one as a snack.