How to Detox Your Insides

People use the detoxification process for a number of reasons. Some want to detox their insides for health reasons, such as person battling obesity. If you're overweight, you may want to begin an internal purification system to help assist you in living a better lifestyle. Meat eaters may want to cleanse their colon. People who do not drink the recommended amount of water per day may want to purify their kidneys. Some people detox their insides for spiritual reasons. Detoxification cleanses the body and soul.

Instructions

• 1

  Cleanse your system naturally by consuming raw fruits and vegetables. Fruits are chockfull of fiber, water, vitamins and minerals. Oranges, lemons, guava and melons are full of Vitamin C, which is an antioxidant. Bananas, avocados and fresh spinach are full of potassium. Potassium is a mineral that assists in the healthy function of cells and organs. Raw vegetables like broccoli, spinach and celery help keep your bowel movements regular. Regular bowel movements are essential when detoxing your insides. The movements rid your intestines of toxins.

• 2

  Drink plenty of water to cleanse your kidneys and stay hydrated. The best way to ensure that you are getting the minimal amount of water needed in a day is to take your body weight and divide it by 2. For instance, a person weighing 160 pounds, should consume at least 80 ounces of water per day. Many people who detox tend to drink one gallon of water per day.

• 3

  Eat whole grains like 100% whole wheat bread, brown rice and oatmeal. Whole grains are an excellent source of dietary fiber and help cut the risk of obesity, heart disease and diabetes. Also try eating cereals with flax seeds.

• 4

  Purchase a total body detoxification system or program. These systems can be purchased at natural food and herbal remedy stores, GNC, Vitamin World and in the pharmaceutical aisle of retailers like Walmart. A lot of these systems require that you dedicate at least 7 to 14 days to the program. They may come in the form of liquids, powders or tea bags.