How to Take Psyllium Husk Powder

Psyllium husk powder is the powdered husk of the seeds that cover the plant named plantago psyllium, which is grown in the Middle East. Psyllium is well known for its fiber benefits, which is approximately 71 grams of fiber per 1/3 cup.

When taking psyllium, it is best to start with a low dose -- half of the suggested usage -- and working your way up to the suggested dose by increasing it in one-eighth doses over a course of four weeks. The reason for this gradual increase to full dose is to make sure you can tolerate the usage of psyllium since some people experience gas or bloating

Things You'll Need

• Orange juice, milk, soy or juice.
• Water

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Instructions

• 1

  Mix half of the suggested use on the bottle with an 8-ounce glass of orange juice, milk, soy or juice. Mix with a spoon or shaker jar. Graduate slowly by an eighth of a dose each week for three weeks until suggested dosage is met.

• 2

  Take psyllium any time of the day to promote regular elimination, one to three times a day, and drink a full 8-ounce glass of water after taking it.

• 3

  Take psyllium 10-20 minutes before meals to feel full from it to support weight loss. Drink an 8-ounce glass of water after drinking the psyllium powder.