How to Reverse Low Testosterone

Low testosterone can be the cause of many different problems in a man's life, and in some studies have shows an increase in death and illnesss as a result. Every person should know different, natural ways to increase their overall testosterone production, to help themselves live a happy life.

Instructions

• 1

  One simple way to increase testosterone production is through weight training. As your muscles grow so does your need for testosterone. For a real testosterone boost, try to do compound exercises like squats and bench presses, that use more than one muscle group.

• 2

  Lose some weight. If you have a beer belly guys, you need to start slimming a few pounds. Research shows that the more excess body fat you have the lower your testosterone levels. They have also shown that losing the body fat can help increase testosterone levels. So get on the treadmill and starting putting in some miles!

• 3

  Side note to the first two steps. Do not exercise to hard, or starve yourself to lose weight. When your body is in starvation mode, it actually halts the production of testosterone (which is the total opposite of what you want happening). Try to stick to a few pounds a week AT MOST.

• 4

  Sleep 8 hours a night. Your body is at its best when it has an adequate amount of rest, so try to get at least 8 hours of sleep a night. When your body is at its best, so is your testosterone production.

• 5

  Stay away from binge drinking. If you have more than 3 drinks your testosterone production suffers as a result, decreasing levels in your body.

• 6

  Eat avocados, bananas, eggs and asparagus. All of these foods have shown an ability to increase testosterone production in your body.