What Foods Affect Serotonin Levels

Serotonin is a neurotransmitter and low levels can lead to depression and lethargy. Different foods affect serotonin levels in the body. Many anti-depressants are designed to raise serotonin levels, but this is possible to do through diet, depending on the types of foods that you choose.

Carbohydrates and Serotonin

• Carbohydrates like breads, crackers and grains raise serotonin levels. This can lead to addiction, especially for those choosing processed carbohydrates, but complex carbohydrates--like whole grains--can yield a slow rise in serotonin.

Foods That Are High In Tryptophan

• Foods rich in the amino acid tryptophan--an amino acid that makes serotonin--are also useful, such as chocolate, egg whites, tofu and Thanksgiving turkey, which leaves its users relaxed and sleepy.

Other Nutrient Rich Foods

• Seek beans, cereals, meats and eggs for foods rich in vitamin B; almonds, halibut, and soybeans for magnesium; and fish and walnuts for Omega 3s. All are critical components in serotonin production.

What Serotonin Does For You

• Serotonin greatly aids in giving people a feeling of calm and happiness, and works in favor of appetite control, too. When serotonin levels drop, hunger occurs, even if the body does not really need food. Keeping serotonin levels up also helps control weight.

Further Advice

• Above all, remember that you control your own world, particularly through the types of foods that you eat. Consult your general physician or nutritionist for further advice on a serotonin-rich diet.