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Benefits of Sea Kelp

Kelp is a type of large, brown seaweed which grows in shallow and nutrient-rich waters. It is a natural source of essential vitamins and minerals, and its medicinal properties have been valued for centuries. Today, sea kelp is available as a dietary supplement and can be purchased in the form of capsules, tablets, liquids or powders.

  1. Iodine

    • Sea kelp contains high levels of iodine, which promotes a healthy thyroid and therefore helps to regulate metabolism.

    Immune System

    • Because it is so rich in nutrients, sea kelp provides a boost to the immune system and can even help to ease symptoms of stress in the body.

    Calcium

    • Sea kelp is exceptionally high in calcium, even more so than milk. A daily intake of kelp can help to strengthen bones and prevent osteoporosis.

    Alkali

    • Sea kelp contains alkali, which is an ionic salt. Alkali balances the body's acidity levels, preventing acid indigestion and stomach ulcers.

    Omega-3

    • Omega-3 essential fatty acids are found in sea kelp, and these are important for maintaining a healthy circulatory system. Sea kelp supplements can aid in protecting the heart by keeping the arteries free of plaque.

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