|  | Diet Nutrition | Nutrition

Health Benefits of Sparkling Mineral Water

Instead of grabbing an iced mocha or soda, sparkling mineral water can be a healthier and sugar-free alternative to these calorie-loaded beverages. Sparkling water also gives the body much needed hydration and energy throughout the day.

  1. Reduces LDL Cholesterol

    • Sparkling mineral water is known to reduce LDL ("bad") cholesterol levels. Elevated levels of LDL can cause cardiovascular issues such as high blood pressure and heart disease.

    Bicarbonate Benefits

    • Sparkling mineral water contains bicarbonate. Bicarbonate helps balance sodium levels in the body.

    Increases HDL Cholestserol

    • Sparkling mineral water can help increase high density lipoprotein (HDL) levels. Increased levels of HDL ("good" cholesterol) can reduce cardiovascular issues such as heart disease and high blood pressure.

    Kills Bacteria

    • Carbonation found in sparkling mineral water can kill harmful bacteria. Bacteria can cause infections and attack the immune system.

    Substitute for Alcoholic Cocktails

    • Instead of drinking calorie-heavy alcoholic cocktails, sparkling water is a healthier option. By adding a slice of lemon or lime and a splash of fruit juice, sparkling water is a delicious substitute for alcoholic cocktails.

Nutrition - Related Articles