What Foods Contain Vitamin E?

Vitamin E is an important component in a healthy diet. The recommended daily allowance for adults is 15 mg. This vitamin is an important antioxidant. Diets that are low in fat and contain a lot of highly processed foods can be dangerously low in vitamin E. To ensure that you are getting enough vitamin E, explore some of the following foods.

Oils

• Cottonseed, safflower and soy oil are all high in vitamin E. Butter, lard and margarine also contain this vitamin.

Fruits

• Fruits such as apples, nectarines, apricots, mango, kiwi and peaches contain vitamin E.

Nuts

• A variety of nuts contain high levels of vitamin E. These include peanuts, hazelnuts, brazil nuts and sunflower seeds.

Vegetables

• Dark leafy greens such as turnip greens, dandelion greens and spinach are good sources of vitamin E. Tomatoes, broccoli and sweet potatoes are all high in this vitamin.

Cereal

• Certain cereals such as Just Right with Fiber, Total Raisin Bran and Special K are good sources of vitamin E.

Meat and Seafood

• Vitamin E can be found in liver as well as seafood such as salmon, mackerel, scallops and shrimp.