Health Benefits of DHA

DHA, or Docosahexaenic Acid, is an Omega-3 fatty acid. This beneficial fat is found mainly in the brain and retina, and also to some extent in the heart. DHA provides many health benefits, but in most regions that follow a standard Western diet, the levels of DHA found in the body are low and need to be supplemented. Pregnant women, infants and children are most in need DHA in their diets.

DHA in the Diet

• DHA is found naturally in fish oil, anchovies, halibut, herring, mackerel, salmon, tuna, liver, some poultry (such as chicken enriched with omega 3) and egg yolks. There are also several DHA supplements that can be taken.

Prenatal

• DHA promotes proper development of a fetus's eyes, brain and nervous system. It is important for a pregnant woman to maintain a diet that includes 300 mg/day of DHA.

Infant

• In infants, DHA supports brain and eye development and improves mental cognitive functions. Breast milk and DHA/ARA-enhanced infant formula contain the recommended amounts.

Children

• As children grow, DHA supports the continued and rapid growth of the brain and the eyes. Children need approximately 160 mg/day, which can be found in vitamins and fortified foods (if your child isn't partial to salmon and herring).

Adult

• Vital to brain and eye development in adults as well, DHA has also been shown to improve heart health and decrease the incidence of mental decline.