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Foods for a Healthy Brain

Keeping the body healthy is not limited to eating foods that are low in cholesterol for the heart and high in protein for muscle mass. Eating healthy includes incorporating brain food. Diets rich in specific foods help to keep the brain sharp and focused.

  1. Vegetables

    • Vegetables are essential for many of the body's functions. Vegetables high in antioxidants assist the body in repairing cell damage caused by free radicals. In particular green leafy vegetables such as kale and spinach as well as broccoli, beets, red bell peppers and onions have both brain function and antioxidant properties.

    Fruits and Berries

    • There are several "super food" fruits and berries that have powerful antioxidant qualities to assist in brain function and health. These fruits and berries include blueberries, cranberries, cherries, grapes and prunes.

    Vitamins

    • Vitamin B is associated with protecting the brain from Alzheimer's. Folate and vitamin C is also important vitamins for healthy brain function. In addition, seniors may benefit from taking a standard multivitamin made for older adults to help improve mental function and clarity.

    Omega-3

    • Omega-3 fatty acids found in fish, nuts and certain fruits are also very important for brain function. In particular, Omega-3 is important for brain development in early age as well as protecting the brain from long-term damage. Essential fatty acids can be found in fish such as salmon, tuna, mackerel and sardines, as well as nuts and avocados.

    Sweet Stuff

    • Believe it or not, chocolate is good for the brain. Dark chocolate high in cocoa is rich in antioxidants and contains stimulants such as caffeine, which boost brain function. When eating chocolate, the body will also release endorphins, which alleviate stress.

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