Nutritional Value of Star Fruit

The uniquely shaped carambola, or star fruit, is grown throughout the tropical regions of the world. Native to Indonesia and India, its popularity has led to its spread across the world. It's also known as one of the super fruits, with high nutritional value.

Low Fat

• A typical star fruit--between 4 and 8 inches long--contains no more than 33 calories and 0.4 g of fat. This, along with its sweet and sour taste, makes it a popular addition to dieters' refrigerators.

Digestive Health

• The entire star fruit is edible, even the skin. In fact, it is the skin that is high in tannin, which helps regulate intestinal processes and had been found to be an effective cure for diarrhea. The inside of the fruit is high in fiber, which also helps to regulate the digestive system.

Vitamin C

• Star fruit is an excellent source of vitamin C, which is an important antioxidant that also helps the body fight colds and infections. It's also thought to help fortify the body against cancer and heart disease.

Calcium

• The star fruit is high in calcium, which is important in keeping bones healthy. It is also important in the prevention of osteoporosis.

Potassium

• Potassium is a crucial part of muscle development and health. The high potassium of star fruit can help prevent muscle cramps and improve blood circulation in muscle tissue.

Vitamin A

• Star fruit is also high in vitamin A, which has been shown to have a number of beneficial effects on the body. In addition to helping to boost the immune system, it also helps to prevent heart disease.