Health Benefits of Strawberries, Blueberries & Blackberries

Strawberries, blueberries and blackberries are rich sources of vitamins and phytochemicals, which promote good health, prevent certain cancer and support vision health.

Antioxidants

• Berries are a rich source of vitamin C. This vitamin is a powerful antioxidant that both prevents cell damage and repairs damaged cells. Vitamin C also promotes immune system function and helps to prevent inflammation.

Flavonoids

• Berries are also an excellent source of flavonoids. One flavonoid found in strawberries, blueberries and blackberries is carotenoid. This substance helps promote vision health by preventing macular degeneration.

Ellagic acid

• Both blueberries and blackberries are great sources of ellagic acid. This substance is an antioxidant that has been found to help prevent cancer. Ellagic acid is also known as an antiviral and antibacterial substance.

Fiber Content

• Strawberries, blueberries and blackberries are a rich source of dietary fiber. Fiber helps to maintain digestive health, helps to control blood sugar, aids in weight loss, and helps lower cholesterol levels.

Manganese Content

• Strawberries, blueberries and blackberries are a good source of manganese. This mineral is an enzyme activator in the body that aids in the synthesis of biotin, thiamine, vitamin C and choline. It also helps in the metabolism of carbohydrates and protein.