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Health Benefits of Calcium Supplements

Calcium is an important nutrient that has a major role in bone health. Calcium also has been associated with the promotion of heart health, the prevention of certain cancers, and weight management. Calcium can be consumed as a supplement or through a diet rich in dairy products, dark leafy greens, beans or tofu.

  1. Bone Health

    • Calcium is a major component of bones. It aids in bone growth and bone strength. Research indicates that taking a calcium supplement as an older adult aids in the prevention of osteoporosis.

    Muscle Contraction

    • Calcium plays a key role in the contraction of muscles, which allows the body to move.

    Cell Function

    • Calcium also plays a role in the transmission of messages to cells in the body. In addition, calcium aids in the metabolism of enzymes and hormones.

    Heart Health

    • Research indicates that calcium may help to lower blood pressure and lower one's risk of hypertension.

    Anti-Cancer Properties

    • A study published in February 2009 in "The Archives of Internal Medicine" indicates that older adults that consumed diets rich in calcium had a lower risk of developing cancers that affect the digestive system, including colorectal cancer.

    Weight Management

    • Research indicates that a calcium-rich diet is associated with a lower body weight and a smaller amount of weight gain over time.

    Choosing a Supplement

    • Supplements that contain calcium carbonate have the highest percentage of calcium compared to other calcium compounds. The supplement should also contain vitamin D in order to aid in the absorption of calcium.

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